Chicken Tikka

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This quick and easy recipe can be served as a main dish or appetizer. I love to use it when we have barbecues during the summer months.


Ingredients:

1 whole chicken cleaned, skinned and cut up small (you can use chicken legs or any other part only if you want)
1 teaspoon ginger pulp **Note- food processor will get it to a pulp cut a piece about an inch
1 teaspoon garlic pulp (about 2 pieces of garlic pulse it through the food processor)
1 teaspoon chili powder
1/4 teaspoon turmeric
1 teaspoon salt
2/3 plain nonfat yogurt
4 teaspoons lemon juice
1 teaspoon fresh chopped coriander
1 teaspoon olive oil or ghee

Directions:

Add the cut up,cleaned and skinned chicken to a bowl with the ginger pulp,garlic pulp,chili powder,turmeric,salt,yogurt and oil.
Pierce the chicken meat so the marinade penetrates it
Marinate for at least 2 hours

Turn on the grill it should be 400 degrees or better
Oil the grill so the chicken won't stick
Add the marinated chicken to the grill
BBQ for about 20-40 min basing it with the marinade
Turn it occasionally so it gets a nice color on all sides
**if the chicken is still pink in color and you don't want it too charred cook it more by putting the chicken in a oven safe pan or aluminum pan on the grill and close the grill and cook it 10 min more -cover the pan with aluminum foil to lock in the moisture

Serve with Naan bread,rice, side of salad

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